You can make it a couple of hours ahead or even the day before and it will still taste good. You can add in a little hot sauce if you like, I think it gives it a nice little kick but I also know it means that my kids won’t eat it if it’s hot, so it’s really up to you. The dressing is better with fresh lime juice, but the last time I made it I used bottled lime juice and it was still tasty. You don’t need to defrost the corn either, just toss it in the bowl as it is. If you can’t get fresh corn then I think that frozen corn is nicer than canned, there’s no sugar added and if you use frozen it will help to chill the rest of the salad more quickly. I have a nifty little tool for cutting the corn off the cob, but if you don’t have that a sharp knife is perfectly adequate. There’s not much to it in terms of ingredients, but it tastes lovely with fresh lime juice and is especially good if you can get Farmers Market corn when it’s in season. It’s very American I think, not the kind of salad you would typically find on dinner tables back home in the UK. I first tasted a similar Black Bean and Corn Salad a couple of years ago, not long after we moved here. You may use fresh, just cook them before using in the salad.You’ll love this quick and easy Black Bean and Corn Salad! It’s low in calories and fat free, a perfect summer side dish to complement grilled foods.

PS: I have used frozen corn here, which I thawed before using. It’s a great side dish and you can even serve it with some chips at your summer BBQ as an appetizer. This Black Bean Corn Salad is the perfect summer salad. Even cayenne would give it a nice kick! I like to keep it very simple with just salt and pepper. If you want to jazz up this salad, you may add spices like cumin, smoked paprika or chipotle powder. This Black Bean Corn Salad checks all those boxes! I am always looking for easy salad recipes – which can be done without much prep work and also make a good lunch. Sarvesh is not a salad fan but he always has 2 serving of this salad. So ideally mix in everything together (except avocados), wrap with a cling sheet and then refrigerate for around 30-45 minutes before serving.Īdd avocados just before serving, this way they will not turn mushy. This Black Bean Corn Salad tastes best when the flavors get some time to mix in together. Once that’s done, you just have to mix everything together and you are ready to enjoy the salad. It’s really easy to make this salad, the only time taken is to chop the onion, jalapeno, cilantro and avocados. ✓ You need only 10 minutes to make this salad! In a small bowl or measuring cup, combine the olive oil, apple cider vinegar, mustard, cumin, garlic, salt, and black pepper, Whisk thoroughly to combine, then pour over the rice mixture. I also add little bit of maple syrup but you may skip it. In a large mixing bowl, combine the cooked rice, black beans, chopped red and yellow peppers, and scallions, and toss to combine. ✓ The dressing is super simple made with olive oil, lime juice, salt and pepper. ✓ It has black beans, sweet corn, red onion, jalapeno, cilantro and avocados. ✓ The salad uses fresh simple ingredients. It can’t get any better than this simple Black Bean Corn Salad! It’s one of my favorite summer salads and I have been making it often these days. I wasn’t planning on sharing this recipe initially but since so many asked, here it is! And to my surprise I received so many requests asking for the recipe. PS: It’s hard not to fall in love with this view!īefore travelling to Europe, I shared a picture of this black bean salad that I have been making a lot lately on my Instagram. Would you guys like me to do a post on what to eat in Paris for vegetarians? Let me know! Such a gorgeous city, the food is incredible, the desserts are mouthwatering. I fell in love with Europe, especially Paris. But the jet lag aside, the trip was super fun. Now after some 5 days, I can finally say that I am ready to start working and the jet lag is almost gone. I returned from my Europe trip last week and since then I have been struggling to get back to work.įirst there was so much laundry, unpacking etc etc but the worst bit was the jet lag. How hard is it to get back to life after a vacation? Very! if you ask me right now. Super refreshing, easy to make and makes a great side dish! Looking for an easy summer salad? Try this Black Bean Corn Salad.

Black bean salad recipe